Meditation Classes For All

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Everyone can meditate

I love to help people enjoy the benefits of meditation, but especially with those who thought they couldn't learn. You can learn, and it's not difficult.

I have been meditating since childhood, and it's part of my daily spiritual practice (DSP). The benefits to mind, body, and spirit are well-researched and tangible.

Look here for upcoming live  group meditation sessions and classes.

I have prepared a five-week an online meditation course, click here for more information.